Seeds - Your Pocket Coach
Host and coaches Teng Teng and Diana Jean (DJ) believe that what the world needs now are seeds of inner wisdom and resourcefulness. Through this podcast, both of them offer to plant the seeds of inner inquiry, seeds of reframing limiting beliefs and the seeds of love to help people get unstuck when faced with difficult challenges. Seeds Podcast is a pocket coach for bite-size transformational shifts all in 8 mins, one seed at a time.
Episodes
17 episodes
How to ask questions to shift mindsets
Can you think of a time where you try to solve a complex problem and your thoughts were like a mouse running on a wheel? We are so well trained in problem solving and our desire to rush into the solutions may hold us back in noticin...
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8:57
Solo Episode: How to handle the feeling of being overwhelmed
With the changes happening around us recently, many of us could be dealing with the feeling of being overwhelmed. It can be personal or work situations such as organisation restructuring, increase in workload or just working from home managing ...
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Season 4
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Episode 3
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12:43
Solo Episode: Listen with our Heart & a Will
Listening is an underdeveloped skills. Sounds simple but not many realise listening as a powerful attribute to deepen relationships. In this solo episode by Teng Teng, she shared how she has committed to work on her listening and 2...
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Season 4
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Episode 2
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9:13
Harness the Power of Gratitude
Gratitude is what gives us stamina to go through tough challenges It helps to build our abundance mindset so that we practice looking at what we already have. Did you notice the beautiful people and things around you while you are pursuing your...
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Season 4
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Episode 1
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8:06
Solo Episode: The Power of Pause
Have you ever wondered what would happen if you pressed pause on life? What happens when you sit in stillness when everything seems urgent and important and the monkey mind is running wild? In this episode, DJ shares with us her experience on t...
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Season 3
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Episode 2
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9:58
Solo Episode: Taming Our Inner Critic
Have you been trying new things, working harder recently and starting to feel a sense of helplessness and tiredness? Or are you losing confidence in what you are doing? In this episode, Teng Teng shares her experience in how she tamed her inner...
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Season 3
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Episode 1
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10:46
Conscious Living - Key Insights & Highlights from Interviews
This bonus episode captures the key insights and highlights from the four interviews we had with Yong Hong, Ava, Zach, and Nat. They are people like you and me, but they have instilled a discipline in bringing consciousness into their work, fam...
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Season 2
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Episode 7
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14:21
Conscious Life-Giving Conversations by Author Natasha Dalmia
Have you experienced a difficult situation where you wished you could speak your mind and let the person know how you really feel? What's holding you back? And have you experienced an uplifting conversation that has given you hope to move forwa...
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Season 2
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Episode 6
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21:48
Interview with Zachary Chew, Conscious Parenting from a Modern Dad
In this episode, we interviewed Zachary, a modern dad who has two young children. He is an active volunteer with the Center For Fathering (Singapore) and has been very passionately been sharing how fathers can play an active role in parenting.&...
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Season 2
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Episode 5
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26:42
Interview with Ava, Founder of the Curious Momma on Conscious Parenting
In exploring conscious living, we are pleased to have Ava with us in this episode to share with us an area where she deeply cares about, i.e. conscious parenting. We believe conscious living starts at home, and it is a mental habit where we can...
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Season 2
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Episode 4
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27:11
Interview with Greendot Group’s CEO Fu Yong Hong: Conscious Leadership
In exploring conscious living and how different people find and live their purpose, we are honored to have Yong Hong, the Group CEO of Greendot, a Singapore meat-free dining chain in our show. Greendot started in 2011 as a small stall ...
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Season 2
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Episode 3
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24:27
What Gives your Life Meaning & Joy?
Living consciously means that we are ALIVE - fully engaged with what we are doing in our daily lives. And that requires us to find meaning and purpose in what we are doing. Is purpose the "one big thing" that we need to search for? And is it po...
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Season 2
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Episode 2
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8:14
What Does it Mean to Live Consciously?
In this new season of “Exploring Conscious Living”, we shared why we feel the world needs us to live in a more conscious way. We believe if we could cultivate conscious living as a way of life, we could collectively make our world a kinde...
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Season 2
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Episode 1
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9:16
Walking On: What Beliefs may Limit you?
In this last episode of the series "Easing into the new normal", we explore how we can plant the seed of courage in our exploration into the "new normal". It is normal to have emotions such as fears, anxiety, anger and we learn how we can re-fr...
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Season 1
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Episode 3
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9:51
Journeying from Uncertainty to Exploration
As we moved into the new normal, how can we experience more ease during the process? In this episode, both hosts DJ and Teng Teng shared their experiences in navigating uncertainty and insights on how we can support ourselves in achieving the e...
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Season 1
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Episode 2
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9:04
Checking-in: How are You Coping?
As we prepare ourselves to ease into the new normal, it is helpful to take some time to check-in with ourselves on our emotions and thoughts. Crisis brings emergence of new possibilities and purpose and if we could take a moment to...
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Season 1
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Episode 1
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8:47
Inspiration behind Seeds Podcast - Your Pocket Coach in 8 Minutes
Hi everyone! Welcome to the Seeds Podcast. We are leadership and career coaches for the last decade, working with leaders and professionals globally. We believe there is so much inner wisdom and goodness in human beings that is untapped...
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3:39
