Solo Episode: How to handle the feeling of being overwhelmed Artwork

Seeds - Your Pocket Coach

Host and coaches Teng Teng and Diana Jean (DJ) believe that what the world needs now are seeds of inner wisdom and resourcefulness. Through this podcast, both of them offer to plant the seeds of inner inquiry, seeds of reframing limiting beliefs and the seeds of love to help people get unstuck when faced with difficult challenges. Seeds Podcast is a pocket coach for bite-size transformational shifts all in 8 mins, one seed at a time.

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Seeds - Your Pocket Coach

Solo Episode: How to handle the feeling of being overwhelmed

December 29, 2021 • Teng Teng & Diana Jean (DJ) • Season 4 • Episode 3

With the changes happening around us recently, many of us could be dealing with the feeling of being overwhelmed. It can be personal or work situations such as organisation restructuring, increase in workload or just working from home managing multiple priorities.

Stress is how our body and mind respond to external events. If we are feeling too overwhelmed, it is a sign to us to look after our body or our mind or both. Looking after our mind means to be aware of our habitual thinking and response towards situations that aren’t meeting our desires.

In this episode, leadership coach, Teng Teng introduced the equation "Expectations-Outcomes = Response" as a reflection on our relationships with expectations, outcomes so that we can have a deeper reflection on where our stress is coming from.

If you are feeling overwhelmed with work or life, tune in to this episode for some suggested steps to help you regain some ease.