Seeds - Your Pocket Coach
Host and coaches Teng Teng and Diana Jean (DJ) believe that what the world needs now are seeds of inner wisdom and resourcefulness. Through this podcast, both of them offer to plant the seeds of inner inquiry, seeds of reframing limiting beliefs and the seeds of love to help people get unstuck when faced with difficult challenges. Seeds Podcast is a pocket coach for bite-size transformational shifts all in 8 mins, one seed at a time.
Seeds - Your Pocket Coach
Solo Episode: Taming Our Inner Critic
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Teng Teng & Diana Jean (DJ)
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Season 3
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Episode 1
Have you been trying new things, working harder recently and starting to feel a sense of helplessness and tiredness? Or are you losing confidence in what you are doing? In this episode, Teng Teng shares her experience in how she tamed her inner critic, especially when it come whispering to her when she cannot see the light at the end of the tunnel.
Teng Teng shares how the practice of self-compassion can be our own source of motivation in moving forward, or when we are struck with challenges and losing momentum.
In fact, we tend to comfort our close friends more than comforting ourselves when things do not go the way we want. To have a kinder, gentler world, we first have to practice gentleness on ourselves.