Seeds - Your Pocket Coach
Host and coaches Teng Teng and Diana Jean (DJ) believe that what the world needs now are seeds of inner wisdom and resourcefulness. Through this podcast, both of them offer to plant the seeds of inner inquiry, seeds of reframing limiting beliefs and the seeds of love to help people get unstuck when faced with difficult challenges. Seeds Podcast is a pocket coach for bite-size transformational shifts all in 8 mins, one seed at a time.
Seeds - Your Pocket Coach
Walking On: What Beliefs may Limit you?
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Teng Teng & Diana Jean (DJ)
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Season 1
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Episode 3
In this last episode of the series "Easing into the new normal", we explore how we can plant the seed of courage in our exploration into the "new normal". It is normal to have emotions such as fears, anxiety, anger and we learn how we can re-frame our thinking so that we do not dismiss such emotions but to "befriend" them.